Yndi Yoga

Practice for Fluidity (Water)

The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Wed, 5/8 at 5:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Wed, 5/8 at 7:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Wed, 5/8 at 1:30 pm on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Thu, 5/9 at 3:30 am on Austin PBS Create

An all-level yoga practice to improve stability. (30 minutes)

Thu, 5/9 at 4:30 am on Austin PBS HDTV

A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)

Sat, 5/11 at 5:30 am on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)

Wed, 5/15 at 5:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Wed, 5/15 at 7:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Wed, 5/15 at 1:30 pm on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Thu, 5/16 at 3:30 am on Austin PBS Create

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)